THE HOTTEST TREND IN SPIN® FUSION: The Bike-to-Mat Workout Regimen
Rock It Workouts has the hottest cardio/sculpt mash-up with our POWER FLOW class; half-spinning®, half-yoga class. This class is designed to burn major fat then sculpt your quads, hammies and core at the same time. Our cyclist-yogis do 30 minutes of hills and intervals, then 20 minutes of power-flow poses. The results are staggering! ROCK ON for POWER FLOW
